One more thing....

I just wanted to also note that after every workout I do 50 crunches on a fit ball. I do this because if I don't create this habit it would never get done! It is not only that I want a nice hard 6pack, but crunches are great for your back - being a nurse, I think of my back quite often. I also read recently that strong abs are great for bike performance. Go figure... now if I can just get the insulation off my 6pack!